Kale Baby Food 6 Months

This easy stage 1 puree requires just 2 ingredients and is a delicious starter puree that baby will love.

Kale baby food 6 months.

Personally i like to use baby kale for my baby. It s like a vitamin party for baby fiber omega 3 fatty acids omega 6 fatty acids vitamins a and c folate and powerful antioxidants. Place all ingredients into a blender and puree for 1 2 minutes on medium high speed until completely smooth. At 6 months when your baby is ready to start solid foods you can start adding kale to it.

Add in the kale and steam for 1 2 more minutes or until the kale is just wilted. Apple kale baby food puree 6 months and up baby foode this smooth and sweet apple and kale baby baby food puree is a fun and easy way to introduce mighty kale to your little one. Peel core and chop apples. To make it easier and more enjoyable for your baby to eat kale and other leafy greens try cooking chopping and mixing it into other dishes.

I find that baby kale isn t as dense as regular big ol leafy kale and makes purees less intense for baby s taste buds and mine. Place the apples into a steamer basket and steam for 8 9 minutes. Also see below about how to add kale to other foods to help with the taste but still get all of the benefits. Some people say baby can eat kale when they are 6 8 months old.

Kale may be introduced as soon as your baby is ready to start solids which is typically around 6 months of age. The fda warns nitrates in kale and other dark leafy green.